Supplements 

Vit D3 50,000 IU by Rite Aid 360-876-0969: 1 cap orally q week every Monday (started 3-7-18) skipped 1-7-19, skipped 2-18-19, skip 5-6-19,

XCT High Performance MCT’s oil by Bulletproof: 1 TBSP orally q am (started 5-20-19) (rapid weight loss, suppresses hunger; digests easily; more brain power; strengthens the gut; and boosts workouts)

Echinacea Tincture by Carol Ann Evans, ND: 2 droperfuls orally q am (started 2015)  weight loss, immune support) on hold 1-1-19

Stress Care by Himalaya: 1 cap orally q am (started 6-26-19) treats emotional stress, fatigue, stress hormone stabilizer

Telogensis by LCR health: 1 cap orally q am (started 9-1-18) lengthens telomeres stopped (5-15-19)

Enhance Macula Health by Eye Promise: 1 gel cap orally q am (started 4-7-18 to 1-10-19)(started 2-12-19) 

Eyes/Ears/Nose/Throat by Biokinetic Formulas: 1 tablet orally q am (started 4-29-19)

Kelp 600mg by Nature’s Way: 1 capsule orally q am (started 2017) (Iodine support for Thyroid)

Vision Essentials Gold by Whitaker Nutrition: 2 caps orally q am (started 3-15-19) eye health

Cardiotrophin PMG by Standard Process: 2 caps orally q am (started 3-28-19 stopped 5-20-19) muscle strength support for right bicep repair

Bacopa Complex by Standard Process: 1 tablet orally q am (started  4-25-19 stopped 5-23-19) cognitive strengthening

Beet Root 500mg by Nature’s Way 2 caps orally q am (started 2-23-19) iron food supplement (increased to 2 caps 5-22-19)

Magnesium Penetrator by Biokinetic Formulas: 2 caps orally q am (started 4-29-19) general health, Vit D synthesis, colon health 

Tight by Pioneer Research Labs: 1 capsule orally q am skin tightening, pelvic floor tightening

 

Metabolic Fire by Sherpa Formulas: 2 caps orally in-between breakfast and lunch (started 2017) weight loss, energy boost

Phosphorus 30C by RXHomeo,Inc.: q day sublingual (started 1-1-19) bone health

KETO advanced weight loss 800mg by  Keto Rapid Diet: 2 caps orally q day (started 4-26-19) weight loss

Alka-Trace by Biokinetic Formulas: 5 gets orally q am (started 4-29-19) Ionic Trace Minerals

 

Visceral Polarity by Net Remedies 10 sprays away from food q afternoon (started 5-22-19) stopped 6-10-19) ran out

Trikatu 330mg by Organic India: 1 cap orally with dinner (digestive and metabolic support) (started 3-24-18) 

Ginger Root 550mg by NOW: 2 caps orally with dinner (started 2-5-19) GI health, decrease inflammation

Rhodiola Rosea by Nutra Champs: 2 caps orally with dinner (started 2-7-19)reduce stress, combat fatigue, increase mental performance and improve physical and mental fitness and resilience

Nerve Renew by Nervous System Research Group: 2 caps orally q am (started 6-2-12 - stopped 4-30-19) nerve repair

Revive by Perfect Acai: 2 caps orally with dinner (started 2-23-19 stopped ) Helps brain health

Grass fed Organ Complex by Paleovalley: 2 caps orally with dinner (started 2-24-19 stopped 6-1-19)) organ meats supplement immune booster and super nutrient

Vision Essentials Gold by Whitaker Nutrition: 2 caps orally with dinner (started 3-15-19) eye health

Eyes/Ears/Nose/Throat by Biokineyic formulas: 1 tablet orally with dinner (started 4-29-19)

Neuromaster by Bulletproof: 1 cap with dinner (started 3–28-19) ) Neurofactor for brain and memory, BDNF support, Dr Perlmutter

Alka-Trace by Biokinetic Formulas: 5 gets orally q pm (started 4-29-19) Ionic Trace Minerals increased dose (5-22-19)

Electrolyte Powder by Dr Berg Nutritionals 1 cap in water orally started 6-23-19, replenishing and rehydrating minerals

 

Visceral Polarity by Net Remedies 10 sprays away from food q pm (started 5-22-19)

BF&C by Dr Christopher’s Formulas: 1-2 caps orally 1 hour pc dinner, (started 2012) supports Bone Flesh & Cartalidge

Colon Helper from Herbal Healer Academy: 2 caps 1 hour pc dinner (started 2014) helps digestion and bowel functioning

Visbiome or VSL #3 by The Living Shield: 2 caps orally 1 hour pc dinner (started 2015) (potent probiotic)

XCT High Performance MCT’s oil by Bulletproof: 1 TBSP orally q am (started 5-20-19) (rapid weight loss, suppresses hunger; digests easily; more brain power; strengthens the gut; and boosts workouts)

collagen Peptides by Cureology: 1 cap q pm with dinner

 

Magnesium Liquid by Eniva: 2oz orally 8 pm (started 2014) for muscle relaxation and bowel health

 

Magnesium Malate 1250mg by Source Naturals: 2 caps orally q pm (started 2016) general health, colon health, Dr. Hubbard

Estrogen Balance with DIM by Dr Berg’s: 1 cap orally q pm (started 11-21-18) supports healthy estrogen balance naturally

911 Hemorrhoid Relief by Western Herbal & Nutrition: 2 caps orally q pm (started 2014) helps prevent/heal hemorrhoids

 

 

Slippery Elm Bark by Nature’s Way: 1.46g: 2 caps orally q 11pm (started 2012) aids absorption, treats GI inflammation, bladder irritation and hemorrhoids

Yellow Dock Root 500mg by Nature’s Way: 2 caps orally q 11 pm (started 2012) GI tonic, helps keep bowel clean from bacteria good source Vit C

Advanced Formula Progesto-Life by Smoky Mountain Nutrition: 1 tsp on arm or abdomen q HS (started 2017) off 5 days per month, hormone balance 

Melatonin by Source Naturals: 2.5mg: 2 tablets sublingual q HS (started 2016) melatonin supplement, sleep assist

Dinomins Magnesium/Potassium by Nature’s Way: 2 tablets orally q HS (started 2017) alleviates leg cramps and restless leg syndrome

Myomin by Chi’s Enterprise, Inc. 500mg: 2 caps orally daily PRN (started 2012) Breast Health took 1 cap; doses 7-27-18, 9-4-18